*Juices in the cleanse*
Green Cleanser time
Carrot Delight 
Beet buzz
Tropical-Time 
Cool Tropic Refresh 
Burn Baby Burn
 
 
🧃 Juice Cleanse Guide & Daily Schedule
 
Day Before the Cleanse: Prep Your Body
Hydrate well throughout the day.
Eat light, nutrient-rich meals: focus on fruits, vegetables, and whole foods.
Avoid:
Processed foods
Caffeine
Alcohol
Goal: Make the transition into your cleanse gentle and effective.
 
🗓️ Cleanse Day Schedule
Morning
6:00–7:00 AM – Warm lemon water to kickstart digestion.
7:00 AM – Wellness Shot (ginger, turmeric, cayenne, etc.)
9:00 AM – Green Cleanser Time (Breakfast Juice)
Mid-Morning
11:00–12:00 PM – Immune Time (Detox Juice)
Lunch
1:00–2:00 PM – Tropical Time (Lunch Juice)
Afternoon
3:00–4:00 PM – PineCuc Refresh (Refreshing Juice)
Dinner
6:00–7:00 PM – Purple Power (Dinner Juice)
Evening
8:00 PM – Beet Buzz (Final Juice of the Day)
Optional: Herbal tea or coconut water to wind down.
 
🥗 Post-Cleanse Tips
Return to a balanced, whole-food diet: think salads, soups, steamed veggies, and fruits.
Avoid heavy, fried, or processed foods right after the cleanse.
Reflect on your cleanse goals:
Are you looking for a 1-day reset?
Or a longer 3–7 day detox?
Customize based on your wellness journey.